Fitness Trends for 2019- What will move the World?
I have written in past posts about the stagnation in global rates of physical activity, this reality, coupled with the substantial evidence base on the positive connection between physical activity…
Internet Use: Where do we draw the line on where to draw the line?
Is modern living on a collision course or going through a re-set for the next phase of human development? A few new reports this week would suggest we have been…
Global Movement for Health- What will it take?
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are living longer, and many countries are grappling with aging populations…
Move it or Lose it – The Power of Being Active
What if I told you there was something you could do, every day, that would reduce your risk of dying prematurely by 19%? It isn’t a pill or a potion,…