Food for Thought- Mood and Food

In these challenging times, your social media feed may be full of people attempting sourdough starters or generally allowing their inner chef out to play as a means of coping…

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Connected Digital Tools in Clinical Research- The Uptick?

  For quantified selfers, leveraging sensors and devices via apps to track health and wellness goals is now second nature. Elite athletes leverage these tools to push for peak performance.…

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Exercise and Brain Health – Moving Forward Together

  A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…

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Digital Health in 2020 Trends and Wishlists

  The last decade saw tremendous development in digital health. With the growing penetration of smartphone ownership globally, having tools at your fingertips to support health and wellness is commonplace.…

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Is Happiness the New Vital Sign?

The building blocks for healthy living are well established and include proper nutrition, physical activity, adequate sleep, stress management, and robust social connections. When we think about disease processes, inflammation…

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