Exercise and Brain Health – Moving Forward Together
A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…
Does Workplace Wellness Improve Employee Health?
For the average employee, there are 2080 work hours in a year, and if one has a 45-year career span that totals over 93,000 hours. We likely spend more time…
Failure of Obesity Efforts, or Failure to Understand the Complexity of Obesity?
The New England Journal of Medicine (NEJM) Catalyst regularly publishes insights on crucial topics in health care, the September issue authored by Dr. Kevin Volpp from the University of…
Is an Ounce of Prevention​ Worth a Pound of Cure?
Eating more fruits and vegetables, and getting 150/min a week of moderate activity are cornerstones of prevention, yet we know people struggle to meet these weekly goals. The marketplace…