Physical activity is an essential component of wellbeing. Globally, the number of physically inactive people is increasing, in part due to our modern living that includes long commutes and desk-based…
In the USA, over ten thousand people are turning 65 daily; this has given rise to a preponderance of newspaper and magazine articles charting the potential impact of the Silver…
Photo by Pixabay on Pexels.comWhen the Apple Watch launched in 2015 many wondered if it had utility as many people used their phones to tell the time. In subsequent releases, Apple…
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are living longer, and many countries are grappling with aging populations…
What if I told you there was something you could do, every day, that would reduce your risk of dying prematurely by 19%? It isn’t a pill or a potion,…
Elvis was onto something when he sang Heartbreak Hotel, which includes the lyrics “I get so lonely I could die”. It turns out that loneliness is detrimental to your health.…