A Watch to Monitor your Heart – is it time?
Photo by Pixabay on Pexels.comWhen the Apple Watch launched in 2015 many wondered if it had utility as many people used their phones to tell the time. In subsequent releases, Apple…
Global Movement for Health- What will it take?
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are living longer, and many countries are grappling with aging populations…
Move it or Lose it – The Power of Being Active
What if I told you there was something you could do, every day, that would reduce your risk of dying prematurely by 19%? It isn’t a pill or a potion,…
Disconnecting the Dots- is Loneliness the Next Epidemic?
Elvis was onto something when he sang Heartbreak Hotel, which includes the lyrics “I get so lonely I could die”. It turns out that loneliness is detrimental to your health.…