COVID-19- Lessons Learned from Italy

While the United Kingdom has the highest registered numbers of deaths from COVID-19, the early warning signals came from Italy. What lessons can we take from this pandemic to ensure…

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Connected Digital Tools in Clinical Research- The Uptick?

  For quantified selfers, leveraging sensors and devices via apps to track health and wellness goals is now second nature. Elite athletes leverage these tools to push for peak performance.…

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When Depression Lingers- Is There an App for That?

  In past blogs, I have written about the value of digital mental health in helping alleviate the burden of depression and anxiety via mindfulness meditation and cognitive behavioral therapy.…

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Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?

One is seven women may struggle to get a good night's sleep during pregnancy, while many visits and milestones are tracked during the nine months of pregnancy, medications are only…

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Exercise and Brain Health – Moving Forward Together

  A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…

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Digital Health in 2020 Trends and Wishlists

  The last decade saw tremendous development in digital health. With the growing penetration of smartphone ownership globally, having tools at your fingertips to support health and wellness is commonplace.…

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What Aspects of Digital Mental Health Apps Provide Benefit?

  Digital Mental Health apps hold great promise to meet the growing demand for support to alleviate the symptoms of depression and anxiety globally. The newer realm of digital therapeutics…

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Trusthworthines in Digital Health- An App Checklist

  Recent books like Richard Seymour's "The Twittering Machine" and Shoshana Zuboff's "The Age of Surveillance Capitalism" offer sobering accounts of the impact of over two decades of life in…

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