Digital Interventions for Depression and Anxiety- Real World Implementation
Digital mental health solutions have been growing in the past few years, over 10,000 mental health apps can be found on the app store. The current pandemic has offered…
Why Language Matters in Obesity
Weight bias is a real phenomenon, and research demonstrates it can impact employment status, financial status, and even more concerning access to health care. If people with obesity have experienced…
Stepping Back From 10,000 Steps- Is Less Now More?
The evidence on the importance of being physically active for health and longevity is robust- that's not in doubt; activity levels are often pitted against weight loss science to declare a…
Moving from Healthcare to Health- Flourishing
Over 80 years ago, the World Health Organization (WHO) defined health as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity"…
That Gut Feeling – Gut-Brain Communication and Your Mental Health
Treatment advances in many chronic conditions in the next three to five years will likely involve the microbiome and genetic therapies - whether new treatments will involve pre-pro-biotic or fecal…