Food for Thought- Mood and Food

In these challenging times, your social media feed may be full of people attempting sourdough starters or generally allowing their inner chef out to play as a means of coping…

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Is Happiness the New Vital Sign?

The building blocks for healthy living are well established and include proper nutrition, physical activity, adequate sleep, stress management, and robust social connections. When we think about disease processes, inflammation…

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Nutritionist in Your Pocket- Is the Science There?

Since we have roamed the earth as humans gathering food and sustenance has been a focal point of our daily lives.¬†Fast forward to 2019, and many of us live in…

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