Food for Thought- Mood and Food
In these challenging times, your social media feed may be full of people attempting sourdough starters or generally allowing their inner chef out to play as a means of coping…
Intersectional Thinking Necessary to Address Obesity
This week's headlines are dominated by a series of new papers that address red meat consumption and health. I am not going to discuss those papers in this blog post.…
Is Happiness the New Vital Sign?
The building blocks for healthy living are well established and include proper nutrition, physical activity, adequate sleep, stress management, and robust social connections. When we think about disease processes, inflammation…
Obesity, Undernutrition, and Climate Change- The Global Syndemic
The global headlines are often dominated by climate change, famine and the growing rates of obesity- all of which contribute to the worldwide burden of disease. Much work has been…
Nutritionist in Your Pocket- Is the Science There?
Since we have roamed the earth as humans gathering food and sustenance has been a focal point of our daily lives. Fast forward to 2019, and many of us live in…