Exercise and Brain Health – Moving Forward Together

  A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…

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Fitness Trends for 2019- What will move the World?

I have written in past posts about the stagnation in global rates of physical activity, this reality, coupled with the substantial evidence base on the positive connection between physical activity…

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