Exercise and Brain Health – Moving Forward Together
A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…
Stepping Back From 10,000 Steps- Is Less Now More?
The evidence on the importance of being physically active for health and longevity is robust- that's not in doubt; activity levels are often pitted against weight loss science to declare a…
Does your Smartphone app help you to be more physically active?
Physical activity is an essential component of wellbeing. Globally, the number of physically inactive people is increasing, in part due to our modern living that includes long commutes and desk-based…
Fitness Trends for 2019- What will move the World?
I have written in past posts about the stagnation in global rates of physical activity, this reality, coupled with the substantial evidence base on the positive connection between physical activity…