Stepping Back From 10,000 Steps- Is Less Now More?
The evidence on the importance of being physically active for health and longevity is robust- that's not in doubt; activity levels are often pitted against weight loss science to declare a…
The evidence on the importance of being physically active for health and longevity is robust- that's not in doubt; activity levels are often pitted against weight loss science to declare a…
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are living longer, and many countries are grappling with aging populations…
Elvis was onto something when he sang Heartbreak Hotel, which includes the lyrics “I get so lonely I could die”. It turns out that loneliness is detrimental to your health.…