Food for Thought- Mood and Food
In these challenging times, your social media feed may be full of people attempting sourdough starters or generally allowing their inner chef out to play as a means of coping…
That Gut Feeling – Gut-Brain Communication and Your Mental Health
Treatment advances in many chronic conditions in the next three to five years will likely involve the microbiome and genetic therapies - whether new treatments will involve pre-pro-biotic or fecal…
Gratitude -is it good for your health ?
America celebrates Thanksgiving on November 22nd this year. I have lived in the USA for over 22 years and can honestly say it is the one time of year that…
Trusting your Gut- The Fascinating Microbiome
This week I am attending Obesity Week in Nashville Tenessee, the joint annual conference of the Obesity Society and the American Society for Metabolic and Bariatric Surgery. It is also…