America is Stressed Out- Pandemic Impact
Photo by Kat Jayne on Pexels.com Every year the American Psychological Society (APA) surveys the American public about their stress levels. Given the year we have all lived through, findings…
Is Covid-Related Weight Gain a Concern?
Photo by Breakingpic on Pexels.com I have addressed previous blogs' data showing a 27% decrease in physical activity rates since the Pandemic began. I have also reflected on published data…
Are there Digital Phenotypes for Detecting Life Stress?
It is a rare person that cannot relate to the concept of stress, we all might define it differently given our personal experience, it might be stressful to stay upright…
Mind over Matter
For centuries, Eastern spiritual philosophies have had the principles of mindfulness and meditation as part of their formal observations. In recent decades, the West has begun to adopt these practices…