Fitness Trends for 2019- What will move the World?

I have written in past posts about the stagnation in global rates of physical activity, this reality, coupled with the substantial evidence base on the positive connection between physical activity…

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Can JOMO get Your Mojo Back?

A couple of things have been bubbling in the digital ether this week that speaks to increasing awareness and shift about the role technology plays in our daily lives, how…

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