Data in Your Hands – How is Your Heart?
Photo by Pixabay on Pexels.com As consumers, we have more health information at our fingertips than ever before. What can it tell us about our health? At a population level,…
Exercise and Brain Health – Moving Forward Together
A large body of published literature points to the importance of exercise for overall health. Data on the reduction of cardiovascular risk suggests that moving from a sedentary lifestyle…
Does your​ Smartphone app help you to be more physically active?
Physical activity is an essential component of wellbeing. Globally, the number of physically inactive people is increasing, in part due to our modern living that includes long commutes and desk-based…
Fitness Trends for 2019- What will move the World?
I have written in past posts about the stagnation in global rates of physical activity, this reality, coupled with the substantial evidence base on the positive connection between physical activity…
Global Movement for Health- What will it take?
The data linking sedentary lifestyles and ill-health are voluminous, yet the global activity rates have remained flat. We are living longer, and many countries are grappling with aging populations…