Sleep and Health- Essential Bedfellows
Many of us know what a bad night's sleep feels like- we may go for that extra cup of coffee during the day, we may feel lower energy levels,…
Trusting your Gut- The Fascinating Microbiome
This week I am attending Obesity Week in Nashville Tenessee, the joint annual conference of the Obesity Society and the American Society for Metabolic and Bariatric Surgery. It is also…