Addressing Mental Health in the Era of COVID-19
Many of us are entering week two of shelter in place orders- some have been in that reality longer, some more recently. The collective anxiety borne of the uncertainty…
When Depression Lingers- Is There an App for That?
In past blogs, I have written about the value of digital mental health in helping alleviate the burden of depression and anxiety via mindfulness meditation and cognitive behavioral therapy.…
Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?
One is seven women may struggle to get a good night's sleep during pregnancy, while many visits and milestones are tracked during the nine months of pregnancy, medications are only…