Understanding User Patterns in Digital Mental Health

Research shows that 90% of digital mental health tools are no longer used after two weeks. Many companies are working on profoundly understanding engagement patterns in apps to improve retention.…

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Digital Interventions for Depression and Anxiety- Real World Implementation

  Digital mental health solutions have been growing in the past few years, over 10,000 mental health apps can be found on the app store. The current pandemic has offered…

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When Depression Lingers- Is There an App for That?

  In past blogs, I have written about the value of digital mental health in helping alleviate the burden of depression and anxiety via mindfulness meditation and cognitive behavioral therapy.…

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Insomnia in Pregnancy- Can Digital Cognitive Behavioral Therapy Help?

One is seven women may struggle to get a good night's sleep during pregnancy, while many visits and milestones are tracked during the nine months of pregnancy, medications are only…

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What Aspects of Digital Mental Health Apps Provide Benefit?

  Digital Mental Health apps hold great promise to meet the growing demand for support to alleviate the symptoms of depression and anxiety globally. The newer realm of digital therapeutics…

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Drop Out Rates for Apps- The Right Metric to Track?

A recent annual report from Liftoff cites a 3.6% 30-day retention rate in health and fitness apps and suggests app companies are more focused on acquiring new users over retaining…

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Digital Health Apps- How do consumers decide what good is?

  The space under the digital health umbrella resembles a crowded beach In the Summertime - apps for behavioral health, obesity, and diabetes dominate the early-to-market solutions. On the app…

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Apps to Support Mental Health- Effective and Accepted?

The evidence base on how digital health solutions can support mental health continues to grow. Health systems look to the evidence base to determine which approaches, products and medicine to…

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